Optimal Training


The Vision:

'To create a training environment that encompasses both physical and mental sport specific training techniques and the chance to benefit from training at altitude in a beautiful exclusive mountain resort'

This is a mid season training camp with a difference, its at altitude away from everything - you will be training to your own set goals against yourself and the environment around you.

• Nutrition & Weight Loss
  
  
• Muscular Strength & Conditioning
  
  
• Altitude training in 5* accomodation
  
  
• Lectures: Nutrition, Psychology (visualisation & arousal levels) & Driver Coaching
  
  
• Cycling some of the infamous alpine Tour de France routes
  
  
• Trekking to around the vast Portes du Soleil ski area
  
  
• Enjoyment & Fun

'Take advantage of this opportunity and reap the rewards'

In association with TG ski

For more information view the attached PDF document.

Contact Sam Village or 07732173843